Your Path to Mental Wellness, we are dedicated to providing compassionate and effective mental health care.
Welcome to Minds Mantra
Your journey to inner peace and personal growth begins here.
At Minds Mantra, we believe that every mind holds the power to heal, grow, and transform. Whether you’re seeking clarity, emotional balance, or tools to thrive in your daily life, you’ve come to the right place.
Explore our thoughtfully crafted resources, guided practices, and expert support designed to help you reconnect with yourself and build a more mindful, empowered life.
Let’s grow together.
Welcome Message
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Dr. Kanishka Meel Singh
Founder, Minds Mantra
Our Mission
Promoting Mental Wellness
Empowering Individuals
Supporting Personal Growth
Empowering Individuals
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We cater to the following conditions
- Headache
- Schizophrenia
- Anxiety
- Dementia
- Adjustment Disorders
- Epilepsy
- ADHD
- Depression
- Insomnia
- Alcohol & Drug Addiction
About Minds Mantra
At Minds Mantra, we are dedicated to nurturing mental well-being, personal growth, and emotional clarity. Our mission is to create a safe, supportive space where individuals can explore their inner world, build resilience, and embrace a more balanced and fulfilling life.
Founded with the belief that healing begins with understanding, Mind Mantra combines science-backed strategies with soulful practices to guide you toward self-awareness, mindfulness, and holistic wellness.
Whether you’re navigating stress, anxiety, or simply seeking more purpose in your journey, we’re here to walk beside you, with tools, guidance, and a compassionate community.
Your mind matters. Your peace is powerful. And your journey is valid.
Dr. Kanishka – Consultant Psychiatrist | Emotional Wellness Expert
Dr. Kanishka brings over six years of dedicated experience in psychiatry, currently practicing as a Consultant Psychiatrist at City Nursing Home, Bhiwadi, and in Gurugram. With specialized training in dementia from NIMHANS, Bangalore, and professional grounding from prestigious institutes like Dr. D.Y. Patil Medical College, Pune, and Sir Ganga Ram Hospital, New Delhi, she blends clinical expertise with a deep commitment to mental wellness.
A passionate advocate for emotional well-being, Dr. Kanishka has positively impacted the lives of individuals across various age groups and sectors. She has trained over 250 children and parents, conducted emotional wellness seminars for women and the elderly, and extended her work into the corporate sector by leading psychological first aid and stress management workshops for over 1000 employees. Her corporate training experience spans companies like Relaxo, BKT, Perfetti, B Braun, Hi-Tech Gears, Carlsberg, Hindware, Paramount, Roca, Siegwerk, and Bestech, among others.
She is frequently invited to speak at events and conferences, having addressed platforms such as Fortis and Paras Hospital, and has delivered specialized sessions including a parenting workshop organized by Ashiana Group, a stress management talk for senior managers at Jaquar, and a session on stress in law enforcement at the 2024 District-Level Police Officers’ Conference. Dr. Kanishka has also collaborated with organizations like the Red Cross Society, India, to conduct psychological first aid training and promote mental health awareness on a larger scale.
Her thought leadership has been recognized and published across major media platforms, including Times of India, ABP Live, The Healthsite, India Today, and Jagran News. She was also featured alongside top doctors in a recent cover story in India Today magazine, further cementing her influence in the field.
As a social activist, educator, and clinician, Dr. Kanishka continues to bridge the gap between psychiatry and public awareness, aiming to make emotional wellness a household conversation.
Mental Health Programs
Held in Collaboration With
Corporates | Hospitals | Schools
Comprehensive Wellness Services
Expert Neuropsychiatric Care: Our experienced specialists provide accurate diagnosis and effective treatment for mental health and neurological conditions.
Personalized Treatment Plans: We tailor treatments to each patient’s needs, combining therapy, medication, and lifestyle guidance for the best results.
Advanced & Holistic Approach: Using the latest medical advancements, we focus on both neurological and emotional well-being for long-term recovery.
Advanced & Holistic Approach: Using the latest medical advancements, we focus on both neurological and emotional well-being for long-term recovery.
Holistic Mental Health Solutions
1 on 1 Therapy
Personalized, one-on-one sessions with our experts to help individuals navigate mental health challenges, develop coping strategies, and improve emotional well-being.
Advanced Therapy (VNS AVE)
Cutting-edge neuropsychiatric treatments like Vagus Nerve Stimulation (VNS) and Audio-Visual Entrainment (AVE) to manage complex mental health conditions effectively.
Specific PsychoTherapies (CBT ERP)
Evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Exposure & Response Prevention (ERP) to treat anxiety, OCD, and other mental health conditions effectively.
Group Therapy
A supportive space where individuals can share experiences, learn from others, and develop interpersonal skills under professional guidance.
Family Counseling
Helping families understand and cope with mental health challenges together, strengthening relationships and fostering a healthier home environment.
Couples Counseling
Guiding couples through relationship challenges, improving communication, and fostering emotional connection for a healthier partnership.
Relaxation Techniques (JPMR)
Guided relaxation methods like Jacobson’s Progressive Muscle Relaxation (JPMR) to reduce stress, improve focus, and enhance emotional well-being.
Emotional Wellness Workshops (School Corporates)
Interactive workshops designed to promote mental well-being, stress management, and emotional resilience in educational institutions and workplaces.
Tele Consulation Services
Access expert neuropsychiatric care from the comfort of your home through secure and confidential online consultations.
We Are In News
Article Published in TIMES OF INDIA on “Impact of technology on modern relationships” (29th April’24).
Article Published on The Healthsite.com on“Mental Health Treatment in India” (10th April’ 24).
Article Published on ABP Live news channel on “Tips for managing Exam Stress” (22nd March’ 24).
Article Published in NEWS9 on “Mind over Heart: How Mental Health Affects Risk of Cardiovascular Diseases” (1st October’24).
Article Published in INDIA TODAY on “The Gut Alarm: How Unhealthy Food & Lifestyle Habits Are Damaging Indian Guts” (16th December’24).
Article Published in DAILY JAGRAN on “Impact of Winter on Mental Health & How to Combat Seasonal Affective Disorder” (22nd December’24).
Article Published in NEWS18 on “The Hidden Burden of Vitiligo: Why Skin Treatments Alone Aren’t Enough” (18th July’25).
